6 tbsp Egg whites … 50 cal
2 oz. Chobani NonFat Plain Yogurt … 33 cal
~3 liters water/tea … 0 cal
30 min Elliptical Trainer … 250 cal
30 min Run … 250 cal
Net … -417 cal
It’s been a while since I’ve restricted to this extent, probably 3 months!
It feel nice to feel empty :]